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Home Nutrition Healthy Delicious Recipes Amer the Hammer's Protein Pancakes

Amer the Hammer's Protein Pancakes

Amer the Hammer's Protein Pancakes

Looks like a pancake right? It is…my pre workout pancake with 1/2 cup oatmeal, 1 scoop of chocolate whey protein powder, 2 egg whites and a bit of natural honey. Tastes better then mcdonalds hot cakes. Give it a try before you hit the gym, they will give you energy like never before and blow your super pump 250 out of the water :)


390 calories
9 g fat
34 g carbs(good carbs)
43 g protein


1) Begin with an empty bowl


2) Add 2-4 egg whites. Remember their are approx. 5gm protein per one egg white


3) Add 1 tbsp of ground flax seeds for added fibre, they are tasteless


4) add 1/2 cup of oats


5) Add a scoop of 100% whey protein(I prefer chocolate)


6) Stir to get the right consistency


7) Add some fruit(Blueberries are great and full of anti-oxidants)


8) Cook over the stove as you would normal pancakes, use sugar-free syrup or natural honey



I recommend eating them before intense activity, or in the morning.  I usually eat them before the gym in the morning as they are full of (good) complex carbohydrates which are an amazing source of energy, as well as protein for muscle repair.  These pancakes are very high in fibre.  Protein pancakes are an ideal choice for breakfast, not only are they very healthy, but they are very tasty.  Give them a try for yourself

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