Training Workouts
Amer The Hammer Abdulbaki
Amer The Hammer Abdulbaki
I train heavy, intense, and with volume. Lots of supersets, and drop sets also. I'm constantly changing my routine. I train legs and calves twice a week and pretty much every body part twice every 8 days. Abs are trained 3-5 times a week.
Related Articles
Muscle Prodigy Products
0 COMMENTS
- Basic Information
- Related Articles
Current Views : 2003
Date Published : 2010-09-01 16:19:23
Written By : Muscle Prodigy
Date Published : 2010-09-01 16:19:23
Written By : Muscle Prodigy
- Most Read
- Just Published
- Videos
Home | Health & Lifestyle | Training | Nutrition | Sport-Specific | The Prodigy | Women | Forum | Videos | MP Store | Contact Us
Copyright 2011 Muscle Prodigy™. All Rights Reserved. Muscle Prodigy LLC. Terms of Use and Privacy Policy and Safety Information.