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Home Training Workouts Amer The Hammer Abdulbaki

Amer The Hammer Abdulbaki



Amer The Hammer Abdulbaki

I train heavy, intense, and with volume.  Lots of supersets, and drop sets also. I'm constantly changing my routine.  I train legs and calves twice a week and pretty much every body part twice every 8 days.  Abs are trained 3-5 times a week.



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Date Published : 2010-09-01 16:19:23
Written By : Muscle Prodigy

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