The majority of muscle in the arm comes from the triceps. In fact 2/3 of the muscle mass from the arm is from the triceps. While the biceps is one of the showier muscles in the body, it's the triceps that really make up most of your arm.

Here is an awesome routine to get the pump going in them and for you to fill out those sleeves. It consists of 5 exercises as follows:

1) Close Grip Diamond Push-Ups
2) Close Grip-Bench Press
3) Lying Dumbbell Extensions
4) V-Bar Pushdowns
5) Overhead Rope Extensions

If you want big massive arms that are chiseled, you obviously have to lift weights, which you already know, but did you know that nutrition and sleep make up about 75% of the way you look? Building muscle in your triceps will only occur if you create ananabolic hormonal environment within your body and you provide with ample nutrients so it can repair the torn tissue and grow back stronger.  If you want to get the most out of your workout, then you need to make sure that you take a pre-workout supplement and a post-workout supplement. The best pre-workout supplement on the market is Cellucor's C4 Extreme. Get it today at www.C4-Extreme.com. It will give you increased energy and heightened focus which will translate into beter work ethic and more intense workouts while giving you a blood pump and leaning you out due to the caffeine, beta alanine, creating , and L-arginine that is in the product.

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