Here is an incredible back workout routine that will hit every part of the back- upper, middle, lower. It consists of 6 different exercises that will torch the fibers in your back and will take you out of your plateau and send your back into a new growth phase.

This routine consists of 7 explosive back exercises that will target a ton of stimulation in the back. Get ready to start walking through the door sideways from now on.

1) Cable Rope Pull
2) Deadlifts
3) Bent Over Barbell Row
4) T-Bar Row Strip Set
5) Bent Over Dumbbell Row
6) Close Grip Reverse Pulldown Superset with Wide Grip Lat Pulldowns