Training Exercises- How to Do Back
Alternating Renegade Row
Alternating Renegade Row
How to do Alternating Renegade Row
Back Exercise Training Workout
While seated on the lat pull-down machine, reach out towards a wide grip handle so your arms are fully extended at the top. Go as wide as you can go. Keep a slight arch in your back (about 15 degrees) and pull the weight down and in towards your chest. Squeeze your back at the bottom. Raise the weight slowly until your arms are fully extended.
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Date Published : 2010-01-30 16:47:30
Written By : Muscle Prodigy
Date Published : 2010-01-30 16:47:30
Written By : Muscle Prodigy
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