Almond butter has bypassed peanut butter as a healthy diet choice and is one of the most nutritious sandwich spreads that exists. Besides being a superfood in the nutritional department, almond butter is also delicious.

The top benefit which almond butter provides is it is very good for the heart. It promotes good cholesterol (HDL) and reduces bad cholesterol (LDL) lessening the chances of developing heart disease. A direct result of lowering cholesterol and easing the work of the heart is low blood pressure.

Almond butter is also naturally sweet and can be used to control blood sugar levels. Therefore, this tasty spread is used by diabetics as a food and dessert. It is also rich in antioxidants which protect cells from free radicals which can cause stress on the heart.