Meal 1: 2 Egg Yolks

          8 Egg whites

              ½ cup of oatmeal

              1 banana

Meal 2: 8 oz Steak

         1 Potato

         1 cup steamed vegetables

Meal 3: Pro Complex Shake

Meal 4: 10 oz Ground-Turkey

         1 potato

         1 cup steamed vegetables

Meal  5: ½ greek yogurt

         1 Tbl Honey

Meal 6: ON Casein Raspberry