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Home Nutrition Meal Plans Alex Carneiro Meal Plan

Alex Carneiro Meal Plan



Alex Carneiro Meal Plan

Meal 1: 2 Egg Yolks

          8 Egg whites

              ½ cup of oatmeal

              1 banana

        

Meal 2: 8 oz Steak

         1 Potato

         1 cup steamed vegetables

 

Meal 3: Pro Complex Shake

        

Meal 4: 10 oz Ground-Turkey

         1 potato

         1 cup steamed vegetables

 

Meal  5: ½ greek yogurt

         1 Tbl Honey

 

Meal 6: ON Casein Raspberry



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Date Published : 2011-02-10 12:47:10
Written By : Muscle Prodigy

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