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Home Training MP Legs Training A New Kind of Squat

A New Kind of Squat

A New Kind of Squat


Here is a very different leg exercise that you can incorporate with your squats to help you achieve your goals. This type of exercise will help you get "out of the hole", meaning you'll be able to blast through that sticking point at the bottom when you have difficulty getting  that heavy weight up. This type of exercise will actually build up your abs and core muscles tremendously (in addition to your legs) because of the emphasis it places on stabilizing the weight and the energy that's transferred into your midsection.




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