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Top 10 Best Exercises for Getting Ripped
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Try these exercises and prepared to get ripped...
The Major Misconception of Building Muscle Mass
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Do you need to lift heavy to build muscle mass? Check to find out...
Daily Workout- Jump Rope Cardio & Abs
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Check out today's workout routine...
Daily Workout- Full Body
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Here is today's workout routine...
Daily Workout- Cardio Intervals on the Treadmill
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Here is today's cardio routine...
4 Ab Exercises for a Ripped Six-Pack
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Check out this awesome ab routine to kick off 2011 right...
Daily Workout- High Rep Training with Shoulders & Abs
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Check out today's workout routine...
Swim to Get Shredded
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Try this pool workout to get ripped up...
Daily Workout- High Rep Training with Legs
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Here is today's leg workout...
The Absolute Best Way to Build Muscle Mass
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One set to Failure is enough...But what does failure mean?

Ronnie Coleman - Pullover with 160 pounds

Nick Osborne and Phil Pfister on the Body Fantastic

CHEST- Incline Smith Machine Bench Press

SHOULDERS- Kneeling One Arm Cable Rear Delt Raise

Triceps Training by Professionals Part I

Resistance Band Calf Raise

1) Attach the resistance band using the door anchor and face your back to the door. 2) Leaning slightly forward with the band handles resting near your shoulders (the starting position of a shoulder press), raise your calves. 3) Repeat for desired rep range. &...

Standing One Arm Cable Biceps Curl

How to do Standing One Arm Cable Biceps Curl Biceps Exercise Training Workout Place a handle on the lowest (shortest) setting of a cable rack. Stand in front of the rack with feet in a sturdy stance, back straight, abs tight, and head looking forward. Grip the handle so your arm is hanging extended with palm out in front of your thighs. Upper arm and elbow is tucked into your ...

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Training Tip #37

Researchers at the University of Arkansas for Medical Sciences found that ibuprofen (Advil, Motrin) and acetaminophen (Tylenol) were no more effective than a placebo in alleviating post-exercise muscle soreness. In fact, such drugs may actually inhibit muscle growth when taken after a workout.

Training Tip #2

Performing cardio after weight lifting, as opposed to before, may increase even more growth hormone and testosterone production in the body in addition to burning much more fat due to the differing levels of glycogen stores in the body at the two different times.

Training Tip #45

You should squeeze your glutes on every lift because such tightness in your hips increases stability everywhere and will enable you to do more weight on every exercise.

Training Tip #38

You should always keep a logbook with you at the gym to track your progress. Each week always shoot for more reps or heavier weight. You will find yourself significantly stronger in no time.

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Layne Norton Music Playlist- June 2011 Prodigy

Obi Obadike Playlist

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