Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Recent studies show that increased exercise is a great way for employees to unwind from the pressure and stresses of everyday work. As a result, productivity and motivation could increase, making businesses more profitable and less stressful. 

Keep your workouts under an hour. After an hour, your body may start to decrease testosterone production and produce more of the stress-induced hormone cortisol, which can hinder muscle growth and put on body fat. 

According to researchers at the University of Missouri, inactivity of 4 hours or more, such as working at your desk or watching TV in the evening, causes an enzyme that controls fat and cholesterol metabolism to nearly shut down, forcing your body to store more fat instead of burning it for energy throughout the day. Stay up on your feet and get up to move often and don't sit for 7.7 hours like the average American spends every day.

Studies show that eating trans-fats could increase your risk of colon cancer.

According to Men’s Health, to increase swimming speed you should develop your ankle flexibility. The more flexible your feet are, the more your feet can act like natural flippers.

You should do box jumps during your warm-up on leg days because such explosive exercises wake up your nervous system to recruit maximum muscle.

Jay-Z ft. Alicia Keys- Empire State of Mind
Lil’ Wayne- Fireman
Kanye West- Stronger
Nas- New York State of Mind
Nas- Hate Me Now
Lil’ Wayne- Fly In
Jay-Z- H to the Izzo
Jay-Z- Diamond Is Forever
Lil’ Wayne- This Is The Carter
Jay-Z ft. Kid Cudi- Already Home

The D.O.C.- The Formula
50 Cent- In Da Club
Soul II Soul- Keep on Moving-
Maxwell- Ascension
R Kelly- She's Got that Vibe
Ruff Endz- No More
Jaheim- Could It Be
Ginuwine- Hell Yeah
TLC- Red Light Special
Usher- Yeah
Silk- Lose Control
Lil Jon- Snap Yo Fingers
Michael Jackson- Billie Jean
New Edition- If It Isn't Love
DMX- What's My Name