Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

If doing a high number of reps, you should envision getting it up one rep at a time. Don't look at the ultimate number, but rather break it up into mini-sets, pause for a couple of seconds and repeat. For instance, in a set of 50 reps, think of it as 5 sets of 10 with a 2 to 3 second pause in between each set. This might make it seem easier to accomplish and therefore, if you apply this method to all your sets, you could probably do more reps than you initially thought you could in any exercise! 

Eggs have the highest biological value of any other protein source at 94%, which means the body absorbs 94% of the nutrients in the egg, including its protein.

Eat the right kind of carbohydrates and starches like sweet potatoes, oatmeal, brown rice, whole grains, fruits, and vegetables. Those with a low glycemic index are the slowest-absorbing, which means your body is getting a steady supply of energy throughout the day without causing the dreaded insulin spike, which can lead to bodyfat gain.

A study from the University of Missouri-Columbia found that exercise alone could make greater improvements than diet and medicine for diabetes patients. 

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

You should do box jumps during your warm-up on leg days because such explosive exercises wake up your nervous system to recruit maximum muscle.

Stemm- Face the Pain
Prodigy- Firestarter
Drowning Pool- Let the Bodies Hit the Floor
Marilyn Manson- Beautiful People
Flaw- Get Up Again 
Sterophonics- Maybe Tomorrow 
Saliva- Click Click Boom

Jay-Z ft. Alicia Keys- Empire State of Mind
Lil’ Wayne- Fireman
Kanye West- Stronger
Nas- New York State of Mind
Nas- Hate Me Now
Lil’ Wayne- Fly In
Jay-Z- H to the Izzo
Jay-Z- Diamond Is Forever
Lil’ Wayne- This Is The Carter
Jay-Z ft. Kid Cudi- Already Home