Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Most people are overweight because of a diet high in carbohydrates and not fat. Studies show that the more dietary fat you consume, the higher your testosterone levels may be. A decrease in dietary fat could decrease your testosterone level. Remember, stay away from saturated or trans fats! Instead, you should focus on consuming essential fatty acids (EFAs).

Free weights should be the core of your workout because they can stimulate more muscle fibers and add more tension than conventional machines or cables. 

Once a month, you should dramatically restrict your carbohydrates (50-100 grams in a day) to trick your body into greater fat loss by lowering glycogen levels, which will increase fat burning.

A study reported that poor bone density in the jaw is a risk factor for tooth loss. Take 1,200 milligrams of calcium and 400 IU of Vitamin D daily in order to keep your bones strong and to maintain that beautiful smile. Eat low-fat greek yogurt, cheese, low fat milk, and other dairy products. Get some sun for Vitamin D as well.

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

Side lateral raises done with dumbbells at the sides of the thighs better isolates the middle deltoid. However, doing front lateral raises with dumbbells allows you to lift significantly more weight as opposed to performing side lateral raises, which makes it the ideal exercise to overload the middle deltoids.

Jan Johnston-Happy Ending
Massari-Body Body
Britney Spears-123
Justin Bieber-Love me
Lola-High heels
Aleesia-bubble gum
Britney Spears-Circus
Ocean Lab-Clear Blue Water
Tiesto-Delerium
Lost Witness-Love Again
Sunlounger-Change your mind

Kid Cudi - Day N' Nite
Kaskade- Angel on My Shoulder
Katy Perry- Waking Up in Vegas
Jeremiah- Birthday Sex Remix
3OH3 - Don't Trust Me (Remix)
Lady Gaga- LoveGame
Beyonce - Sweet Dreams
Neyo, Kanye -Because of You Rmx
Armin Van Buren- Going Wrong
DJ Khaled- Go Ahead
Kid Cudi- Make Her Say
Ashley Tisdale- It's Alright, It's Ok
Juliet feat. David Guetta - Avalon
Get Far- Shining Star