Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Try doing the same amount of exercise in 10 percent less time by cutting down the amount of rest in between sets (not the overall amount of sets or reps). It forces your muscles to work harder and improves muscular endurance. If it takes you 30 minutes to do a workout then try to do it in 27 minutes the next time.

In order to build more muscle mass, you need to focus on a weight that is challenging where each rep will provide constant stress and tension on your body. 

L-Carnitine is known to help transport fat into the mitochondria of cells, which can aid in your body’s ability to use energy more efficiently and more rapidly. Recent studies have also shown that L-Carnitine may increase androgen receptors in your muscles where testosterone latches on to in order to facilitate muscle growth and fat burning. The best times to take L-Carnitine are in the morning and right before you workout.

According to doctors at New England Research Institute, regular and vigorous exercise can improve your sex life by lowering sexual impotence. 

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

You should perform a “dynamic” warm-up instead of jogging on a treadmill or peddling on a stationary bike. Do things such as bodyweight lunges or jumps- any movement in which you move your joints through a full range of motion, which will warm up your muscles and joints the best and awaken the nervous system in preparation of exercise.

Chris Brown- Transform Ya

Jay-Z- Empire State of Mind

Kovas- Wax On Wax Off

David Guetta- On The Dance Floor

Missy Elliot- Get Your Freak On

Black Eyed Peas- Imma Be

Black Eyed Pea- I Gotta Feeling

Lil’ Wayne- Lollipop

Lil’ Wayne- Got Money

Lil’ Wayne- Let It Rock

Britney Spears- If U Seek Amy
Pink- So What
Britney Spears- Womanizer
Beyonce- Crazy In Love
De La Soul- Soul Rebels
Britney Spears- Radar
Beyonce- Baby Boy
The Roots- Don't Say Nuthin
Britney Spears- I'm a Slave 4 U
The Roots- Game Theory
De La Soul- Are You In?
The Roots- Long Time
Britney Spears- Baby One More Time
Pink- Please Don't Leave Me
Britney Spears- Oops! I Did It Again