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The 10 Most Jacked Rappers in the Music Industry
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Here are the 10 most jacked and muscular rappers in the business today...
The World's Most Jacked Athletes
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Here is a growing list of the world's best athletic physiques...
$The World\'s Most Jacked Athletes$
Mindi Stoots Interview
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Check out Muscle Prodigy's Gorgeous Girl of the Month and stunning glamour model...
The Secret To Massive Lean Muscle Development: Target Your Legs!
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Massive muscle growth starts with the legs...
An Insanely Effective Type of Interval Training
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Here's one of the most effective cardio workouts you could do...
Homemade Chocolate Protein Energy Drink
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Check out this amazing protein shake...
Why Stop at 6? Get 8 Pack Abs!
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To get that defined, washboard stomach, you need to target all key abdominal muscles...
Jump Rope Training for Boxers
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Want to know how to last 12 rounds like Floyd Money Mayweather?
Try the Medicine Ball for a Good Workout
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Medicine balls offer an array of benefits...
Top 10 Golf Cities in America
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Look inside to see the top 10 cities that you need to go to on your next vacation...

TRICEPS- Reverse Triceps Cable Extension

SHOULDERS- Kneeling One Arm Cable Rear Delt Raise

Football Speed exercises w/ Tennessee Titan Corner Maurice Cole

Training for Fighters-Strength & Conditioning

July 2010 - Wash Candido

Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Previous Prodigies

Wash Candido July 2010
Ian Lauer June 2010
Rob Riches May 2010
Isaac Lappin April 2010
Christo Du Plessis March 2010
Tyler Sarry March 2010
Anthony Catanzaro February 2010
Mike Sanacore January 2010
Sherman Mathis December 2009
Eric Brown November 2009
Steven Benedict October 2009
Tyler Graham September 2009
Ian Graham July 2009
Jon Shield June 2009
Bobby Ashhurst May 2009
Fabian Hyland April 2009
Matthew Evans March 2009
Zoltan Kozma February 2009
Ara Basmajian January 2009

July 2010 - Mindi Stoots

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Previous Girls

Mindi Stoots July 2010
Sydney Max June 2010
Lacey Lynn May 2010
Kerrie Rees April 2010
Heaven Sapp March 2010
Marie Blanchard March 2010
Louise Willard February 2010
Jessica Harvey January 2010
Ana Irina Roman December 2009
Chassidy Luke November 2009
Jody Heidke October 2009
Josephine Dalton September 2009
Sydney Dy S August 2009
Michelle Israel July 2009
Lia Drouin June 2009
CJ Caprio May 2009
Esther Alexander April 2009
Brenna Bellhouse March 2009
Chelsea Boissoneault February 2009
Sarah Lind January 2009

General TIPS

Lifting weights can increase your body's natural production of growth hormone, which drives the anabolic effects leading to muscle recuperation and further growth.

Mass TIPS

According to Men’s Health, you can recover faster from a hard workout by lightly exercising the same muscles the following day. You should do no more than 3 sets of 25 repetitions. This will deliver more blood and nutrients to the muscles to repair faster.

Cutting TIPS

Explosive weight training may burn substantially more calories than lifting weights at a normal or slower speed. Explosive weight training triggers your fast-twitch muscle fibers more effectively and may require even more energy to sustain.

Health TIPS

Studies show that stress could increase your chance of a heart attack by up to 68%. You have to take some time off from work every once in a while. Take a vacation, recharge your batteries, and you'll notice your work output may actually increase as you reduce your stress.

Sport-Specific TIPS

According to Men’s Health, to increase swimming speed you should develop your ankle flexibility. The more flexible your feet are, the more your feet can act like natural flippers.

Training TIPS

According to Men’s Health, Boston researchers found that men who stretch the muscle they are exercising in between sets increased their strength by up to 20 percent.

View All MP Tips

Sydney Max Workout Playlist

Usher- Oh My Gosh

Pitbull- Fuego

Flo Rida- Right Round

Lil' Wayne- Fireman

Ludacris- How Low

Kanye- Homecoming

Lupe Fiasco- Go Go Gadget Flow

LMFAO- Shots

Fat Joe ft. Lil' Wayne- Make it Rain

Anything by DJ Infinity

Ana Irina Roman Favorite Playlist

Jan Johnston-Happy Ending
Massari-Body Body
Britney Spears-123
Justin Bieber-Love me
Lola-High heels
Aleesia-bubble gum
Britney Spears-Circus
Ocean Lab-Clear Blue Water
Tiesto-Delerium
Lost Witness-Love Again
Sunlounger-Change your mind