Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

According to a University of Hull study, sleep deprivation causes delayed reaction times and negative mood swings within the day. Make sure to get your ZZZ's in.

Crumpling newspaper is a good way to build forearm strength. Using a sheet of newspaper on a flat surface, start at one corner and crumple it into a ball for 30 seconds. Repeat using your other hand. 

Scientists in Canada found that people who consumed more than 600 milligrams of calcium a day had a lower body fat than those who consumed less than 600 milligrams a day. Drink your low-fat milk!

According to Canadian scientists, eating an ounce of almonds a day may significantly lower blood pressure and reduce hypertension.

You should work your hamstrings to sprint faster. They help you push off and develop speed. Do exercises like stiff-legged deadlifts and leg curls to help with this regard.

Performing cardio after weight lifting, as opposed to before, may increase even more growth hormone and testosterone production in the body in addition to burning much more fat due to the differing levels of glycogen stores in the body at the two different times.

Kid Rock- All Summer Long
Nickelback- Rock Star
Asher Roth - I Love College
Beyonce- Single Ladies
Billy Joel- Piano Man
Bruce Springsteen- Glory Days
The Carrs- Good Times Roll
Bryan Adams- Summer of '69
O.A.R.- Crazy Game of Poker
Ray Charles- Hit the Road Jack
Sean Kingston- Beautiful Girls
Tom Petty- Free Fallin'
Aerosmith- Sweet Emotion
Jimmy Buffett- Brown Eyed Girl
Journey- Don't Stop Believin'

Korn- Right Now
Clint Mansell- Requiem for a Dream Orchestra
Linkin Park- Bleed it Out
Eminem- Lose Yourself
Linkin Park- Faint
Eminem- Till I Collapse
Maino ft. T-Pain- All the Above  
Disturbed- Stupify
Rammstein- Du Hast
Limp Bizkit- Faith
Hoobastank- Crawling in the Dark
Linkin Park- New Divide
Metallica- Enter Sandman
Kanye West- Stronger
Charlie Clouser- Hello Zep