Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

According to German researchers, heated car seats, laptops, and cell phones can reduce a man’s sperm. 

Simple carbohydrates that you should consume post-workout are better off coming from cold sources. This will allow for increased uptake into the blood stream and may consequently promote maximum absorption of nutrients into the muscle.

Depleting your body of carbohydrates for a prolonged period of time (more than seven days) can deplete glycogen levels (stored carbohydrates) in muscle. Low glycogen levels can trigger the burning of muscle tissue. If you are trying to heavily restrict carbohydrates to cut down body fat then at least increase your carbohydrates by 100-200 grams once a week to prevent muscle loss and to spike up your metabolism.

If you have tight calf muscles you should sleep on your stomach with your feet hanging off the bed. Gravity will enable your calf muscles to stretch all night. 

According to Men’s Health, to increase swimming speed you should develop your ankle flexibility. The more flexible your feet are, the more your feet can act like natural flippers.

According to Men’s Health, you can prevent neck strain when exercising by putting your tongue on the roof of your mouth. This could help to align your head properly.

Eminem – Despicable

Chamillionaire – Good Morning

Eminem – No Love

Matisyahu – One Day

K’naan – Wavin’ Flag

Colin Munroe feat. Jay-Z – I Want Those Flashing Lights Remix

Wale feat. Colin Munroe - Bittersweet

Bone Thugs – Never Forget Me

Juelz Santana – Second Coming

Lil’ Wayne – 3 Peat

Maino – All the Above

Groove Armada – My Friend

Simon Webbe – Star

Lloyd Banks – Warrior Part 2

Nelly – Heart of a Champion

Metallica- Enter Sandman

Metallica- The Day That Never Comes

Poison- Every Rose Has Its Thorns

Poison- Stand

Keith Urban- Better Life

Keith Urban- Once In a Lifetime

Daft Punk- Around the World

Deadmau5- Ghosts n' Stuff

David Guetta- Love Don't Let Me Go

David Guetta ft. Kid Cudi- Memories