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The 10 Most Jacked Rappers in the Music Industry
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Here are the 10 most jacked and muscular rappers in the business today...
The World's Most Jacked Athletes
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Here is a growing list of the world's best athletic physiques...
$The World\'s Most Jacked Athletes$
Mindi Stoots Interview
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Check out Muscle Prodigy's Gorgeous Girl of the Month and stunning glamour model...
The Secret To Massive Lean Muscle Development: Target Your Legs!
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Massive muscle growth starts with the legs...
An Insanely Effective Type of Interval Training
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Here's one of the most effective cardio workouts you could do...
Homemade Chocolate Protein Energy Drink
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Check out this amazing protein shake...
Why Stop at 6? Get 8 Pack Abs!
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To get that defined, washboard stomach, you need to target all key abdominal muscles...
Jump Rope Training for Boxers
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Want to know how to last 12 rounds like Floyd Money Mayweather?
Try the Medicine Ball for a Good Workout
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Medicine balls offer an array of benefits...
Top 10 Golf Cities in America
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Look inside to see the top 10 cities that you need to go to on your next vacation...

BACK- Reverse Grip Bent Over Barbell Row

Brock Lesnar Cardio and Conditioning Training Regimen

Powerlifting/Strongman-Partial Deadlifts

July 2010 - Wash Candido

Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Previous Prodigies

Wash Candido July 2010
Ian Lauer June 2010
Rob Riches May 2010
Isaac Lappin April 2010
Christo Du Plessis March 2010
Tyler Sarry March 2010
Anthony Catanzaro February 2010
Mike Sanacore January 2010
Sherman Mathis December 2009
Eric Brown November 2009
Steven Benedict October 2009
Tyler Graham September 2009
Ian Graham July 2009
Jon Shield June 2009
Bobby Ashhurst May 2009
Fabian Hyland April 2009
Matthew Evans March 2009
Zoltan Kozma February 2009
Ara Basmajian January 2009

July 2010 - Mindi Stoots

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Previous Girls

Mindi Stoots July 2010
Sydney Max June 2010
Lacey Lynn May 2010
Kerrie Rees April 2010
Heaven Sapp March 2010
Marie Blanchard March 2010
Louise Willard February 2010
Jessica Harvey January 2010
Ana Irina Roman December 2009
Chassidy Luke November 2009
Jody Heidke October 2009
Josephine Dalton September 2009
Sydney Dy S August 2009
Michelle Israel July 2009
Lia Drouin June 2009
CJ Caprio May 2009
Esther Alexander April 2009
Brenna Bellhouse March 2009
Chelsea Boissoneault February 2009
Sarah Lind January 2009

General TIPS

Studies show that listening to music in the gym while lifting weights or doing cardio could increase power and output in your activity as well as intelligence outside of the gym.

Mass TIPS

In order to build more muscle mass, you need to focus on a weight that is challenging where each rep will provide constant stress and tension on your body.

Cutting TIPS

Scientists at the University of North Carolina discovered that those who ate foods with MSG (monosodium glutamate) were more likely to be overweight than those who didn’t eat it.

Health TIPS

According to a Harvard University study, lifting weights can increase overall mood development and be used to treat depression.

Sport-Specific TIPS

You should work your hamstrings to sprint faster. They help you push off and develop speed. Do exercises like stiff-legged deadlifts and leg curls to help with this regard.

Training TIPS

You shouldn’t work your abs every day because they are like any muscle in the body. Therefore, you should give them the proper rest they deserve. Make sure not to train them within a 48 hour period of each other. Aim to train them 2-3 times a week at most.

View All MP Tips

Michael Gruner Workout Playlist

Eminem – Despicable

Chamillionaire – Good Morning

Eminem – No Love

Matisyahu – One Day

K’naan – Wavin’ Flag

Colin Munroe feat. Jay-Z – I Want Those Flashing Lights Remix

Wale feat. Colin Munroe - Bittersweet

Bone Thugs – Never Forget Me

Juelz Santana – Second Coming

Lil’ Wayne – 3 Peat

Maino – All the Above

Groove Armada – My Friend

Simon Webbe – Star

Lloyd Banks – Warrior Part 2

Nelly – Heart of a Champion

Ana Irina Roman Favorite Playlist

Jan Johnston-Happy Ending
Massari-Body Body
Britney Spears-123
Justin Bieber-Love me
Lola-High heels
Aleesia-bubble gum
Britney Spears-Circus
Ocean Lab-Clear Blue Water
Tiesto-Delerium
Lost Witness-Love Again
Sunlounger-Change your mind