Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Finding it hard to follow through on your intended goals? Write down everything on paper. When you do this, studies confirm that you are more likely to carry out your intended action. Write down short-term goals and long-term goals. It will be that much easier to pass up those potato chips or cake if you need to stay on track with your weight.

According to Men’s Fitness, icy hands may help you to lift more. You should perform a warm-up set and then hold a bag of ice in your hands for one to two minutes. The ice wakes up your body like a cold shower, which in turn stimulates your central nervous system to use more of its muscle fibers during the movement. 

If you cut calories too drastically, the body will attempt to save energy by slowing down the metabolism. Moderate calorie cutting, which should be around 200-400 calories a day, allows fat to be burned properly without messing with metabolic processes.

According to studies at King’s College in London, exercise may help against the aging process making you look younger.

According to Men’s Health, to increase swimming speed you should develop your ankle flexibility. The more flexible your feet are, the more your feet can act like natural flippers.

Side lateral raises done with dumbbells at the sides of the thighs better isolates the middle deltoid. However, doing front lateral raises with dumbbells allows you to lift significantly more weight as opposed to performing side lateral raises, which makes it the ideal exercise to overload the middle deltoids.

Metallica- The Day That Never Comes
Hoobastank- Crawling in the Dark
Limp Bizkit- Faith
Rise Against- Prayer of the Refugee
Fort Minor- Remember the Name
Coheed and Cambria- Running Free
Coheed and Cambria- Welcome Home
Slipknot- Before I Forget
Limp Bizkit- Rollin
Iron Maiden- Run to the Hills
Disturbed- Stricken
Staind- Believe
Avenged Sevenfold- Bat Country
Disturbed- Indestructible
Bullet for My Valentine- The Poison

Jay-Z ft. Alicia Keys- Empire State of Mind
Lil’ Wayne- Fireman
Kanye West- Stronger
Nas- New York State of Mind
Nas- Hate Me Now
Lil’ Wayne- Fly In
Jay-Z- H to the Izzo
Jay-Z- Diamond Is Forever
Lil’ Wayne- This Is The Carter
Jay-Z ft. Kid Cudi- Already Home