Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Always avoid using momentum during exercise. "Swinging" the weight reduces the exercise's effectiveness and opens doors to injury. Make the muscle work by keeping strict form. Follow our Instructional Videos to learn the proper way of how to perform exercises in the gym. 

According to Men’s Health, looking at your dominant hand, without turning your head, while bench-pressing may enable you to lift more weight. 

Pound that protein! A study from Denmark showed that those who had a diet high in protein had a 10% greater reduction in intra-abdominal adipose (fatty) tissue than those who weren't. Protein can help you lose weight and makes you feel fuller, making you stay within the caloric levels you're supposed to.

Runners should cut their weekly mileage in half every two months to avoid nagging injuries and help the body recover.

According to Men’s Health, to increase swimming speed you should develop your ankle flexibility. The more flexible your feet are, the more your feet can act like natural flippers.

When doing rope extensions for the tricpes, the only movement taking place should be at the elbow joints. Make sure you're not leaning in to move the weight. Therefore, do not use momentum. Make sure your back is straight and your abs are tightened throughout the entire movement.

Frank Sinatra- The Way You Look Tonight
Frank Sinatra- New York New York
Frank Sinatra- My Way
Frank Sinatra- Fly Me to the Moon
Frank Sinatra- Come Fly With Me
Frank Sinatra- I've Got You Under My Skin
Frank Sinatra- Luck Be A Lady
Frank Sinatra- I've Got the World on a String
Frank Sinatra- Strangers in the Night
Frank Sinatra- That's Life
Frank Sinatra- The Best is Yet To Come
Frank Sinatra- The Lady Is a Tramp
Frank Sinatra- Young at Heart
Frank Sinatra- I Get a Kick Out of You
Frank Sinatra- Bewitched

Dj Issac- My Brain
Dj Spoke-Backorder
Nick Skitz- Face The Base
Trance Angel- On The Beach
Hysterie- Be My Lover
Dj Paul-Straight Outta Rotterdam
Vanessa Mae- Fur Elise (techno remix)
Kid Kenobi- Rubber
Paul Zone– Male Stripper
Kadoc- The Night Train
Royal Gigolos- Tell It To My Heart
Bass Tone- Phatt Move
XPY- La Fiesta
Black Spider- Save Your Life
X-PRESS2– Lazy