Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Researchers at the University of Arkansas for Medical Sciences found that ibuprofen (Advil, Motrin) and acetaminophen (Tylenol) were no more effective than a placebo in alleviating post-exercise muscle soreness. In fact, such drugs may actually inhibit muscle growth when taken after a workout. 

After your workout, you should consume between 40-100 grams of simple carbohydrates, depending upon your goals, to refuel muscle glycogen levels and to help stimulate muscle growth by creating an insulin spike that will cause the muscles to grow. Simple carbohydrates are digested faster than complex carbohydrates, which will reach your system within the proper time frame come post-workout to help maximize recovery. 

Of the three energy sources (carbohydrates, fat and protein), protein has the least impact on fat storage. If you tend to overeat through mainly carbohydrates or fats, try to replace those foods with more protein-rich foods like chicken or fish. This will provide you with maximal muscle growth and recovery while minimizing fat storage.

According to University of Texas Southwestern Medical Center, a 30-minute walk five times a week can help prevent breast cancer. 

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

Side lateral raises done with dumbbells at the sides of the thighs better isolates the middle deltoid. However, doing front lateral raises with dumbbells allows you to lift significantly more weight as opposed to performing side lateral raises, which makes it the ideal exercise to overload the middle deltoids.

Chromeo- Momma's Boy
Chromeo- Bonafied Lovin
Chromeo- Sealion (Remix)
Timbaland- The Way I Are
Chromeo- Call Me Up
Rick Ross- Mafia Music
Busta Rhymes- Hustler's Anthem '09
Dj Khaled ft. Nas- I'm On
Nas- Hero
Chromeo- Fancy Footwork
Iron Maiden- The Trooper
Chromeo- Needy Girl
Van Halen- Jump
Iron Maiden- The Number of the Beast
Van Halen- Hot for Teacher

Van Halen- Jump
Sam Sparro- Black and Gold
Van Halen- Eruption
Linkin Park- New Divide
Van Halen- Runnin' with the Devil
Dispatch- Two Coins
Van Halen- Dreams
Rolling Stones- Paint It Black
Eddie Money- Take Me Home Tonight
Van Halen- Everybody Wants Some
U2- With or Without You
Van Halen- Right Now
Eddie Money- Walk on Water
Van Halen- You Really Got Me
Eddie Money- Two Tickets to Paradise