Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Squeezing the bar inward when you bench-press works more muscles in your chest. Squeezing it outward when doing the close-grip version hits your triceps more.

Eating high fat meals before exercise may decrease natural growth hormone levels by more than 50%. Stick to slow-digesting carbohydrates and protein before exercise and get your dietary fat in later in the day (preferably in the meal following your post-workout shake).

If you cut calories too drastically, the body will attempt to save energy by slowing down the metabolism. Moderate calorie cutting, which should be around 200-400 calories a day, allows fat to be burned properly without messing with metabolic processes.

When doing squats, you should rest the bar on as much of your shoulders as possible. Holding it on the lower neck causes extreme tension on the spine, which could lead to serious injury.

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

Keep your workouts under an hour. After an hour, your body may start to decrease testosterone production and produce more of the stress-induced hormone cortisol, which can hinder muscle growth and put on body fat.

Chris Brown- Transform Ya

Jay-Z- Empire State of Mind

Kovas- Wax On Wax Off

David Guetta- On The Dance Floor

Missy Elliot- Get Your Freak On

Black Eyed Peas- Imma Be

Black Eyed Pea- I Gotta Feeling

Lil’ Wayne- Lollipop

Lil’ Wayne- Got Money

Lil’ Wayne- Let It Rock

Counting Crows- Mr Jones
Depeche Mode- Just can’t get enough
My Chemical Romance- Famous last words
Green Day– Basket case
Johnny Cash- Hurt
The Killers- Mr Brightside
Kanye West- Stronger
Fall out Boy- Thanks fr th mmrs
Rise Against- Savior
Kings & Queens – 30 Seconds to Mars
Matchbox Twenty- How far we’ve come
Lenny Kravitz- Are you gonna go my way
Heaven – Live
One Republic - All the right moves
Oasis- Wonderwall