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ABS- Bicycle Kicks

ABS- Bicycle Kicks
BICEPS- Standing Dumbbell Curl

BICEPS- Standing Dumbbell Curl
CHEST- Reverse Grip Barbell Bench Press

CHEST- Reverse Grip Barbell Bench Press
ABS- Inverted Ab Stability (Medicine) Ball

ABS- Inverted Ab Stability (Medicine) Ball
Green Smoothie | Post Workout Meal Liquid Nutrition

Green Smoothie | Post Workout Meal Liquid Nutrition
How to get over her - Fast! - BREAK UP - FOR MEN

How to get over her - Fast! - BREAK UP - FOR MEN
Biceps Training by Professionals Part II

Biceps Training by Professionals Part II
ABS- Oblique Side Bends

ABS- Oblique Side Bends
Paul George, John Hodgson, Paul Booth Leg Workout Part 1. Calves

Paul George, John Hodgson, Paul Booth Leg Workout Part 1. Calves
Bodybuilding-Requiem for a Dream

Bodybuilding-Requiem for a Dream
BICEPS- Seated Concentration Curl

BICEPS- Seated Concentration Curl
TRICEPS- Cable Kick Back

TRICEPS- Cable Kick Back

July 2010 - Wash Candido
Wash Candido

Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
 Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Previous Prodigies
July 2010 - Mindi Stoots

Mindi Stoots

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Previous Girls
General TIPS

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

 



Mass TIPS

In order to build more muscle mass, you need to focus on a weight that is challenging where each rep will provide constant stress and tension on your body. 

 




Cutting TIPS

A Harvard study found that those who consume 200 milligrams of caffeine a day were less likely to gain weight over a 12-year period than those who didn’t.

 



Health TIPS

According to an Ohio State University study, regular exercise can speed up healing wounds by as much as 25 percent. 

 




Sport-Specific TIPS

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.



Training TIPS

You should do box jumps during your warm-up on leg days because such explosive exercises wake up your nervous system to recruit maximum muscle.





Josephine Dalton Favorite Playlist

Kid Cudi - Day N' Nite
Kaskade- Angel on My Shoulder
Katy Perry- Waking Up in Vegas
Jeremiah- Birthday Sex Remix
3OH3 - Don't Trust Me (Remix)
Lady Gaga- LoveGame
Beyonce - Sweet Dreams
Neyo, Kanye -Because of You Rmx
Armin Van Buren- Going Wrong
DJ Khaled- Go Ahead
Kid Cudi- Make Her Say
Ashley Tisdale- It's Alright, It's Ok
Juliet feat. David Guetta - Avalon
Get Far- Shining Star

Michelle Israel Favorite Playlist

Kings Of Leon- Use Somebody
Disturbed- Inside the Fire
Tiesto- Love Comes Again
Kings of Leon- Sex on Fire
Madonna- Ray of Light
Disturbed - Stupify
Madonna - Material Girl
Kings of Leon- Closer
Tiesto- Traffic
Kings of Leon- Notion
Disturbed- The Night
Tiesto- Everything
Madonna - Hung Up
Metallica- One
Tiesto- Dance 4 Life





MP Tips
    

General TIPS
MP General Tip #23
MP General Tip #23
Pay your trainer before you exercise. That might give you more incentive to work harder, beca...
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Health TIPS
MP Health Tip #21
MP Health Tip #21
Japanese researchers found that a hike in the woods may help boost your immunity. According t...
More
Cutting TIPS
MP Cutting Tip #1
MP Cutting Tip #1
Interval training may burn more fat than jogging. Studies show that doing 20 minutes of inter...
More


Nutrition
    

Fat Loss
Calorie Counting vs. Intuitive Eating- What Should You Do?
Calorie Counting vs. Intuitive Eating-...
Why is it that any time you hear the words "calorie counting" or "food journaling&...
More
Healthy Eating
Nutraceuticals- A Short Course in the Chemistry of Healthy Eating
Nutraceuticals- A Short Course in the...
Everyday we are faced with countless choices.  We can either take an easy route or one with ...
More
Healthy Indulgences
Staying Slim with Alcohol- How to Keep Off the Weight When Drinking
Staying Slim with Alcohol- How to Keep...
Alcohol and weight loss can never go hand in hand. However, many people will continue to drin...
More


Training
    

Build Muscle
The Power of 50- High Rep Training to Build Muscle Mass and Get Ripped
The Power of 50- High Rep Training to ...
Often times, you see many people in the gym doing reps of 8-12 thinking that those reps are e...
More
Workouts
Rookie Back Workout
Rookie Back Workout
(Exercise - Reps...1 min. rest in between sets...Adjust Weight Accordingly so each set is about 5...
More
Exercise-How To
Leaning Side Laterals
Leaning Side Laterals
Stand up next to a sturdy bar with a dumbbell in one hand feet close together holding the dumbbel...
More


Women
    

Female Nutrition
No Bull Advice About Diet and Exercise
No Bull Advice About Diet and Exercise
Some people like to believe that if they exercise, they can eat whatever they want as long as...
More
An Improved You
Plan of Action
Plan of Action
Each night as I rest in bed and gaze at the ceiling, I look back on the events of my day. Some da...
More
Female Fitness
The Secret to a Better Butt
The Secret to a Better Butt
Ever wonder how that girl at the gym got that nice shapely butt? The answer is actually not reall...
More


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  • BICEPS- Supinating Dumbbell CurlBICEPS- Supinating Dumbbell Curl




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