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The 10 Most Jacked Rappers in the Music Industry
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Here are the 10 most jacked and muscular rappers in the business today...
The World's Most Jacked Athletes
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Here is a growing list of the world's best athletic physiques...
$The World\'s Most Jacked Athletes$
Mindi Stoots Interview
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Check out Muscle Prodigy's Gorgeous Girl of the Month and stunning glamour model...
The Secret To Massive Lean Muscle Development: Target Your Legs!
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Massive muscle growth starts with the legs...
An Insanely Effective Type of Interval Training
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Here's one of the most effective cardio workouts you could do...
Homemade Chocolate Protein Energy Drink
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Check out this amazing protein shake...
Why Stop at 6? Get 8 Pack Abs!
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To get that defined, washboard stomach, you need to target all key abdominal muscles...
Jump Rope Training for Boxers
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Want to know how to last 12 rounds like Floyd Money Mayweather?
Try the Medicine Ball for a Good Workout
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Medicine balls offer an array of benefits...
Top 10 Golf Cities in America
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Look inside to see the top 10 cities that you need to go to on your next vacation...

CHEST- Chest Press on Stability (Medicine) Ball

Nick Osborne speaking @ 2007 NTCA Annual Meeting - Part 1

Dungeon - Chest Training with Mark Dugdale and Dorian Yates

BICEPS- One Arm Dumbbell Concentration Incline Curl

Thomas Jones NFL RB 2009 -10 NFL Off-Season Training

July 2010 - Wash Candido

Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Previous Prodigies

Wash Candido July 2010
Ian Lauer June 2010
Rob Riches May 2010
Isaac Lappin April 2010
Christo Du Plessis March 2010
Tyler Sarry March 2010
Anthony Catanzaro February 2010
Mike Sanacore January 2010
Sherman Mathis December 2009
Eric Brown November 2009
Steven Benedict October 2009
Tyler Graham September 2009
Ian Graham July 2009
Jon Shield June 2009
Bobby Ashhurst May 2009
Fabian Hyland April 2009
Matthew Evans March 2009
Zoltan Kozma February 2009
Ara Basmajian January 2009

July 2010 - Mindi Stoots

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Previous Girls

Mindi Stoots July 2010
Sydney Max June 2010
Lacey Lynn May 2010
Kerrie Rees April 2010
Heaven Sapp March 2010
Marie Blanchard March 2010
Louise Willard February 2010
Jessica Harvey January 2010
Ana Irina Roman December 2009
Chassidy Luke November 2009
Jody Heidke October 2009
Josephine Dalton September 2009
Sydney Dy S August 2009
Michelle Israel July 2009
Lia Drouin June 2009
CJ Caprio May 2009
Esther Alexander April 2009
Brenna Bellhouse March 2009
Chelsea Boissoneault February 2009
Sarah Lind January 2009

General TIPS

According to German researchers, heated car seats, laptops, and cell phones can reduce a man’s sperm.

Mass TIPS

To work your triceps when doing dips, keep your elbows in and your body straight. To work the chest, lean forward and keep your elbows out.

Cutting TIPS

Indiana University researchers found that eating eggs and bacon in the morning may help with hunger control due to the high protein and healthy fats contained in the meal.

Health TIPS

French researchers found that those with a Body Mass Index of 20 or less were able to remember 9 out of 16 words on a memory test, whereas those with a BMI of an average of 30 were only able to remember 7 out of 16 words 5 years later when re-tested. The heavier group's memories declined more than the slimmer group's. keep your brain power sharp by maintaining a healthy bodyweight.

Sport-Specific TIPS

You should work your hamstrings to sprint faster. They help you push off and develop speed. Do exercises like stiff-legged deadlifts and leg curls to help with this regard.

Training TIPS

Performing cardio after weight lifting, as opposed to before, may increase even more growth hormone and testosterone production in the body in addition to burning much more fat due to the differing levels of glycogen stores in the body at the two different times.

View All MP Tips

Chelsea Boissoneault Favorite Playlist

Britney Spears- Toxic
Pink- Just Like a Pill
Kanye West ft. T-Pain- Good Life
Beyonce- Single Ladies
Pink- Who Knew
Britney Spears- Circus
Beyonce ft. Shakira- Beautiful Liar
Pink- So What
Britney Spears- Shattered Glass
T-Pain ft. Lil Wayne- Can't Believe It
Beyonce- If I Were a Boy
Baby Bash ft. T-Pain- Cyclone
Britney Spears- Crazy
Pink- Bad Influence
Flo Rida ft. T-Pain- Low

Ana Irina Roman Favorite Playlist

Jan Johnston-Happy Ending
Massari-Body Body
Britney Spears-123
Justin Bieber-Love me
Lola-High heels
Aleesia-bubble gum
Britney Spears-Circus
Ocean Lab-Clear Blue Water
Tiesto-Delerium
Lost Witness-Love Again
Sunlounger-Change your mind