Name: Christo Du Plessis
Month: March 2010
Residence: Vanderbijlpark, Guateng, South Africa
Age: 26
Occupation: Pro Fitness Model
Height: 6'1"
Weight: 211.6 lbs
Waist Size: 35"
Best Bodyparts: Legs
Bodyfat: 8%
Best Lifts: DB Bench Press 132.3 lbs. on each hand x 8 reps

Name: Heaven Sapp
Month: March 2010
Residence: Viva Las Vegas
Age: 21
Occupation: Promotional Work/ Fitness Model/ Makeup Artist
Height: 5'6"
Weight: 130 lbs.
Waist Size: 23"
Best Bodyparts: Legs & Abs
Best Lifts: 150 lb. Squat

A University of Florida study found that strength training improves aerobic power in seniors. Regardless of your age, lifting weights is for you. 

Crumpling newspaper is a good way to build forearm strength. Using a sheet of newspaper on a flat surface, start at one corner and crumple it into a ball for 30 seconds. Repeat using your other hand. 

You should work your hamstrings to sprint faster. They help you push off and develop speed. Do exercises like stiff-legged deadlifts and leg curls to help with this regard. 

According to a Michigan Technological University study, lifting weights decreases blood pressure, which may reduce the risk of a stroke by up to 40%.

You should work your hamstrings to sprint faster. They help you push off and develop speed. Do exercises like stiff-legged deadlifts and leg curls to help with this regard.

You shouldn’t wrap your thumbs around the bar when doing any kind of movement for the back. Instead, place it in a position so that it’s next to your index finger rather than on the opposite side of it. You won’t use your biceps as much and therefore you will incorporate more of your back muscles.

Disturbed- Down With the Sickness
Marilyn Manson- Tainted Love
Korn- Freak on a Leash
Rammstein- Feuer Frei
Korn- Coming Undone
Rage Against Machine-Killing in the Name
Disturbed- Land of Confusion
Rammstein- Du Hast
Rage Against the Machine- Wake Up
House of Pain-Top O Morning to Ya
Korn- Twisted Transistor
Rammstein- Spring
House of Pain-Jump Around
Disturbed- Inside the Fire
Guns n Roses- Shacklers Revenge

The Prodigy- Action Radar
Fear Factory- Invisible Wounds
Orbital- The Saint
Korn- Did My Time
Mitchell Bros- When the Whistle Blows
Drapht- Jimmy Recard
Buttah- The Omen
System of a Down- Chop Suey
Metallica- Master of Puppets
Timo Mass- Big Chevy
Daft Punk- Alive (Album)
Midnight Juggernaughts- Shadows
Massive Attack- Teardrop
Massive Attack- Protection
Massive Attack - Dissolved Girl