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Home Training Workout Routine of the Day Home Workouts Daily Home Workout- Random Workout with Deck of Cards

Daily Home Workout- Random Workout with Deck of Cards



Daily Home Workout- Random Workout with Deck of Cards

 



Get a deck of cards. The goal is to do each card one after the other with no rest.


When you get a random number of a card, you multiply it by 2 and that is reps you do. For example: Card 5= 5 x 2 =  10 reps 


The suit determines the type of workout you do. Here is how we ranked them:


Heart = Toe-Touches

Diamond = Jump Squats

Clubs or Spades = Dips

Kings, Queens, or Jacks = Push-Ups

Ace = Sit-Ups

Joker = Diamond Push-Ups



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