Training
Workout Routine of the Day
Home Workouts
Daily Home Workout- Random Workout with Deck of Cards
Training
Workout Routine of the Day
Home Workouts
Daily Home Workout- Random Workout with Deck of Cards
Get a deck of cards. The goal is to do each card one after the other with no rest.
When you get a random number of a card, you multiply it by 2 and that is reps you do. For example: Card 5= 5 x 2 = 10 reps
The suit determines the type of workout you do. Here is how we ranked them:
Heart = Toe-Touches
Diamond = Jump Squats
Clubs or Spades = Dips
Kings, Queens, or Jacks = Push-Ups
Ace = Sit-Ups
Joker = Diamond Push-Ups