Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Playing sports like baseball and performing game activities like foosball can help improve your hand-eye coordination and reflexes. Next time you're behind the wheel and have a close call, you'll be thankful you took them up.

According to a study by the American Journal of Clinical Nutrition, eating meat helps with muscle growth. 

Eat the right kind of carbohydrates and starches like sweet potatoes, oatmeal, brown rice, whole grains, fruits, and vegetables. Those with a low glycemic index are the slowest-absorbing, which means your body is getting a steady supply of energy throughout the day without causing the dreaded insulin spike, which can lead to bodyfat gain.

In a recent Harvard study, men who took 50 mg's of antioxidants every other day for 15 years delayed cognitive aging significantly more than those who did not.

You should work your hamstrings to sprint faster. They help you push off and develop speed. Do exercises like stiff-legged deadlifts and leg curls to help with this regard.

Always avoid using momentum during exercise. "Swinging" the weight reduces the exercise's effectiveness and opens doors to injury. Make the muscle work by keeping strict form. Follow our Instructional videos to learn the proper way of how to perform exercises in the gym.

The D.O.C.- The Formula
50 Cent- In Da Club
Soul II Soul- Keep on Moving-
Maxwell- Ascension
R Kelly- She's Got that Vibe
Ruff Endz- No More
Jaheim- Could It Be
Ginuwine- Hell Yeah
TLC- Red Light Special
Usher- Yeah
Silk- Lose Control
Lil Jon- Snap Yo Fingers
Michael Jackson- Billie Jean
New Edition- If It Isn't Love
DMX- What's My Name