Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

A University of Florida study found that strength training improves aerobic power in seniors. Regardless of your age, lifting weights is for you. 

Free weights should be the core of your workout because they can stimulate more muscle fibers and add more tension than conventional machines or cables. 

A Harvard study found that those who consume 200 milligrams of caffeine a day were less likely to gain weight over a 12-year period than those who didn’t.

According to studies at King’s College in London, exercise may help against the aging process making you look younger.

You should work your hamstrings to sprint faster. They help you push off and develop speed. Do exercises like stiff-legged deadlifts and leg curls to help with this regard.

Core strength is critical for performing in sports as well as to prevent injury. Work on your abs with sit-ups and high intensity compound movements and work on your lower back with deadlifts.

Kid Cudi - Day N' Nite
Kaskade- Angel on My Shoulder
Katy Perry- Waking Up in Vegas
Jeremiah- Birthday Sex Remix
3OH3 - Don't Trust Me (Remix)
Lady Gaga- LoveGame
Beyonce - Sweet Dreams
Neyo, Kanye -Because of You Rmx
Armin Van Buren- Going Wrong
DJ Khaled- Go Ahead
Kid Cudi- Make Her Say
Ashley Tisdale- It's Alright, It's Ok
Juliet feat. David Guetta - Avalon
Get Far- Shining Star
Ice Cube- Go To Church

Kid Rock- All Summer Long
Nickelback- Rock Star
Asher Roth - I Love College
Beyonce- Single Ladies
Billy Joel- Piano Man
Bruce Springsteen- Glory Days
The Carrs- Good Times Roll
Bryan Adams- Summer of '69
O.A.R.- Crazy Game of Poker
Ray Charles- Hit the Road Jack
Sean Kingston- Beautiful Girls
Tom Petty- Free Fallin'
Aerosmith- Sweet Emotion
Jimmy Buffett- Brown Eyed Girl
Journey- Don't Stop Believin'