Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

According to German researchers, heated car seats, laptops, and cell phones can reduce a man’s sperm. 

To build muscle mass, you must take in more calories than your body is burning off. To gain mass, you should be eating around 18-20 times your bodyweight (lbs.) in calories. You should focus on eating as much as you can, but make sure to stay away from the unhealthy junk food. Stick to lean proteins, whole grains, fruits, vegetables, complex carbohydrates, and healthy fats. Avoid trans-fats and sugars at all costs!

Indiana University researchers found that eating eggs and bacon in the morning may help with hunger control due to the high protein and healthy fats contained in the meal. 

Want to be less stressed? Follow these 5 tips: 1) Try and set new goals to give you mental energy. 2) Avoid tobacco and excessive alcohol use (depressants). 3) Follow a sensible diet and exercise regularly to dispense endorphins. Look Good, Feel Good. 4) Get 8-9 hours of sleep. 5) Destress from life, accept yourself for who you are, and breathe.

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

If doing a high number of reps, you should envision getting it up one rep at a time. Don't look at the ultimate number, but rather break it up into mini-sets, pause for a couple of seconds and repeat. For instance, in a set of 50 reps, think of it as 5 sets of 10 with a 2 to 3 second pause in between each set. This might make it seem easier to accomplish and therefore, if you apply this method to all your sets, you could probably do more reps than you initially thought you could in any exercise!

Chromeo- Momma's Boy
Chromeo- Bonafied Lovin
Chromeo- Sealion (Remix)
Timbaland- The Way I Are
Chromeo- Call Me Up
Rick Ross- Mafia Music
Busta Rhymes- Hustler's Anthem '09
Dj Khaled ft. Nas- I'm On
Nas- Hero
Chromeo- Fancy Footwork
Iron Maiden- The Trooper
Chromeo- Needy Girl
Van Halen- Jump
Iron Maiden- The Number of the Beast
Van Halen- Hot for Teacher

Lauren Wolf- No Stress
Spit- Falling
Roger Sanchez- Free
Marco Demark- Tiny Dancer
Eminem- Stan
Fragma- Tocas Miracle
Chanel- Dance
Shy'm- Victorie
Rihanna- Shut Up and Drive
Nina Simone- Sinnerman
Eminem- My Dad's Gone Crazy
Rihanna- Disturbia
Nari & Milani Press- Dek 31
Eminem- Till I Collapse
Eminem- Shake That