Below is an awesome meal plan consisting of 6 meals that are easy to get throughout the day. This is a great meal plan that consists of complex carbohydrates, lean protein, and healthy fats. It's pretty easy to prepare and doesn't require too much brainpower. In fact, I ate this exact meal structure today, so you can too. Make sure to drink a gallon of water a day especially when training hard.

Breakfast: 1/2 cup egg whites, 2 Eggs, 1 cup Oatmeal with Applesauce and Cinnamon
Mid-Morning Snack: Handful of Brazil Nuts
Lunch: Scoop of Tuna over a Bed of Salad
Mid-Afternoon Snack:  Apple, 3 Bean Salad, Cellucor C4 Extreme
Dinner: Broiled fish, Brown rice, Steamed Vegetables, and Salad with Red Vinaigrette
Evening Snack: 2 tbsp. Natural peanut Butter