Below is an awesome meal plan consisting of 6 meals that are easy to get throughout the day. This is a great meal plan that consists of complex carbohydrates, lean protein, and healthy fats. It's pretty easy to prepare and doesn't require too much brainpower. In fact, I ate this exact meal structure today, so you can too. Make sure to drink a gallon of water a day especially when training hard.

In regards to this meal plan, it works in a reverse pyramid sort of way in terms of the carbohydrate values. It starts off with a hefty portion of heavy carbohydrates in the morning and tails off throughout the day to eliminate them completely at nighttime.

However, you need to make sure that you remain in what's known an alkaline state and not eating starch with your protein is a surefire disaster to turning your body acidic, which is not only harmful to your health, but also is bad for fat burning. Your body thrives in an alkaline state and disease such as cancer thrives in an acidic state where your body doesn't perform optimally. Here's a diet plan for the day that is measured to keep your body in an optimal state for fat-burning.

Meal 1- Breakfast

2 Slices of Whole Wheat Toast

Egg White Omelet with Goat Cheese and Sundried Tomatoes

Broccoli

1 Whole Grapefruit

1 Glass of V8 Light Fusion Juice

Meal 2-Mid Morning Snack

Hanful of Almonds

Apple

Orange

Meal 3- Lunch

Baked Potato

Grilled Chicken Souvlaki in Whole Wheat Pita with Cucumbers and Tomato

Glass of Water with 2 Squeezed Lemons (Help Alkalize the Body)

Meal 4- Mid-Day Snack

Whole Wheat Pita Filled with Bulgur Wheat, Grilled Chicken, Hummus, Avocado, & Eggplant
Side of Cucumber and Tomato

Meal 5- Pre-Workout Meal (1 hour Before Weight Resistant Workout)

Glass of Cellucor C4 Extreme (www.C4-Extreme.com)

1 Scoop Hemp Protein

1 Banana

Meal 6- Post-Workout Meal (15 minutes after Workout)

2 Fig Newtons

1 Scoop Hemp Protein (20g)

5 g Glutamine

Meal 7- Late Dinner (1 hour and a half after Meal 6)

Can of Tuna Fish Mixed with Olive Oil

Steamed Spinach with Garlic

Glass of Water with 2 Squeezed Lemons (Help Alkalize the Body)

Meal 8- Pre-Bed Snack

1/2 cup Cottage Cheese

Glass of Water with 2 Squeezed Lemons (Help Alkalize the Body)