Below is an awesome meal plan consisting of 5 meals that are easy to get throughout the day. This is a great meal plan that consists of complex carbohydrates, lean protein, and healthy fats. It's pretty easy to prepare and doesn't require too much brainpower. In fact, I ate this exact meal structure today, so you can too. Make sure to drink a gallon of water a day especially when training hard.

In regards to this meal plan, it works in a reverse pyramid sort of way in terms of the carbohydrate values. It starts off with a hefty portion of heavy carbohydrates in the morning and tails off throughout the day to eliminate them completely at nighttime.

However, you need to make sure that you remain in what's known an alkaline state and not eating starch with your protein is a surefire disaster to turning your body acidic, which is not only harmful to your health, but also is bad for fat burning. Your body thrives in an alkaline state and disease such as cancer thrives in an acidic state where your body doesn't perform optimally. Here's a diet plan for the day that is measured to keep your body in an optimal state for fat-burning.

Meal 1- Breakfast

3 Whole Hard Boiled Eggs

2 Packets of Instant Oatmeal (Mixed with Water) with Blueberries, Blackberries, and Strawberries

100% Natural Grapefruit Juice

Meal 2-Mid Morning Snack

Glass of 1% Milk

Meal 3- Lunch

Grilled Chicken, Lettuce, Tomato, Roasted Red Peppers, Mozzarella, Olive Oil, Balsamic Vinegar on a Whole Wheat Wrap

Glass of Water with 2 Squeezed Lemons (Help Alkalize the Body)

Meal 4- Mid-Day Snack

Apple

Orange

Meal 5- Dinner

Greek Salad

Whole Tilapia

Carrots, Peas

Small Whole Wheat Pita

Meal 6- Pre-Bed Snack

1/2 cup Greek Yogurt

Glass of Water with 2 Squeezed Lemons (Help Alkalize the Body)