Quite often, a great deal of attention in weight training is given to the arms and chest. A chiseled chest and bulging guns are coveted because they provide fast and noticeable results. However, broad, massive shoulders give the illusion of an even bigger chest and arms and so should be developed with equal zeal. Also, well built shoulders add to that coveted V shape by making the waist appear thinner, thus supplying an even greater chiseled look.

The following shoulder exercises performed for 4 weeks in a row will give you wider and more massive shoulders in a month’s time. You should perform each day’s weight routine in a circuit-style workout, resting only 30 seconds between sets. This will ensure that you reach muscle fiber breakdown and stimulate maximum growth.

4 Week Shoulder Workout

Day 1

Barbell Bench Presses with Close Grip – 3 sets of 8 reps

Standing Barbell Push Presses – 3 sets of 6 reps

Seated Side Lateral Raises – 3 sets of 10 reps

Day 2

Dumbbell Bench Presses – 3 sets of 10 reps

Deltoid Raises with Low Cable – 3 sets of 12 reps

Seated Cable Lateral Raises – 4 sets of 10 reps

Day 3

Rest

Day 4

Cardio – Perform some form of cardiovascular exercise for a minimum of 20 minutes

Day 5

Standing Barbell Raises Over Head – 3 sets of 12 reps

Incline Barbell Bench Presses with Wide Grip – 3 sets of declining reps 12/10/8

Incline Dumbbell Curls – 3 sets of 10 reps

Day 6

Cardio – Perform some form of cardiovascular exercise for a minimum of 20 minutes

Day 7

Rest

Add Mass Even Faster

If you want to add even more muscle mass during your weight training sessions, take NO3 Chrome pre-workout for super pumps at the gym. This incredible product by Cellucor combines the vasodilators L-Arginine with Nitric Acid to form Arginine Nitrate which provides unmatched Nitric Oxide levels for wicked pumps. NO3 Chrome also contains Pycnogenol which stimulates the eNOS levels in arterial walls, increasing blood vessels by up to a whopping 78%! You get maximized blood flow and oxygen and nutrient delivery to your working muscles.

Stack Cellucor’s intensifying pre-workout C4 Extreme formula with NO3 Chrome and you will ignite both your body and your mind for super pumped and intense workouts. C4 Extreme combines the power of Nitrate (NO3) with Creatine to create Creatine Nitrate which was found by a UCLA study to desolve 1000 times better in liquid than Creatine Monohydrate and other derivatives.

Add powerful energy pumps and maximum clarity of mind to your strength training program with the pre-workout supplements of NO3 Chrome and C4 Extreme by Cellucor. You will add muscle mass like you never dreamed possible.

This is a sponsored advertisement featuring Cellucor