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Nutritional Fast Track to Muscle Mass

Nutritional Fast Track to Muscle Mass
Powerlifting/Strongman-Partial Deadlifts

Powerlifting/Strongman-Partial Deadlifts
200 lb. Farmer's Walk

200 lb. Farmer's Walk
How to be Smarter, More Effective

How to be Smarter, More Effective
Nutrition Tips : What Foods Should I Eat to Lose Weight?

Nutrition Tips : What Foods Should I Eat to Lose Weight?
Shoulders- Dumbbell Upright Row

Shoulders- Dumbbell Upright Row
Fight Depression with Meditation

Fight Depression with Meditation
5 Diet and Nutrition tips

5 Diet and Nutrition tips
Nick Osborne speaking @ 2007 NTCA Annual Meeting - Part 2

Nick Osborne speaking @ 2007 NTCA Annual Meeting - Part 2
10 Tips for Healthy Hair

10 Tips for Healthy Hair
Shoulders- Seated Barbell Military Press

Shoulders- Seated Barbell Military Press
Basketball Training with a Weighted Vest On

Basketball Training with a Weighted Vest On

March 2010 - Christo Du Plessis
Christo Du Plessis

Name: Christo Du Plessis
Month: March 2010
Residence: Vanderbijlpark, Guateng, South Africa
Age: 26
Occupation: Pro Fitness Model
Height: 6'1"
Weight: 211.6 lbs
Waist Size: 35"
Best Bodyparts: Legs
Bodyfat: 8%
Best Lifts: DB Bench Press 132.3 lbs. on each hand x 8 reps

Previous Prodigies
March 2010 - Heaven Sapp

Heaven Sapp

Name: Heaven Sapp
Month: March 2010
Residence: Viva Las Vegas
Age: 21
Occupation: Promotional Work/ Fitness Model/ Makeup Artist
Height: 5'6"
Weight: 130 lbs.
Waist Size: 23"
Best Bodyparts: Legs & Abs
Best Lifts: 150 lb. Squat

Previous Girls

Playing sports like baseball and performing game activities like foosball can help improve your hand-eye coordination and reflexes. Next time you're behind the wheel and have a close call, you'll be thankful you took them up.

 



When trying to build big calves, you should do both standing and seated calf raises because each exercise will hit one of the two different muscles in the calf. 

 




According to the US Government’s National Health and Nutrition Examination, those who slept less than 6 hours a night were up to 23% more likely to be obese than those who slept between 7 and 9 hours.

 



When doing squats, you should rest the bar on as much of your shoulders as possible. Holding it on the lower neck causes extreme tension on the spine, which could lead to serious injury.

 




You should work your hamstrings to sprint faster. They help you push off and develop speed. Do exercises like stiff-legged deadlifts and leg curls to help with this regard.



Side lateral raises done with dumbbells at the sides of the thighs better isolates the middle deltoid. However, doing front lateral raises with dumbbells allows you to lift significantly more weight as opposed to performing side lateral raises, which makes it the ideal exercise to overload the middle deltoids.





Arthur- Loveline is Bliss
Parle- Silent Baracade
Britney Spears- Ooh Ohh baby
Drake- Forever
David Guetta- Sexy Chick
Jeremiah- Ima star
Britney Spears- 3
Thursday- War
Taking Back Sunday- Cute without the E
Good Charlotte- Hold on
Lady Gaga- Money Honey
Shakira- She Wolf
Black Eyed Peas- Boom Boom Pow
Senses Fail- Buried a Lie
Weezer- Buddy Holly

Kid Cudi - Day N' Nite
Kaskade- Angel on My Shoulder
Katy Perry- Waking Up in Vegas
Jeremiah- Birthday Sex Remix
3OH3 - Don't Trust Me (Remix)
Lady Gaga- LoveGame
Beyonce - Sweet Dreams
Neyo, Kanye -Because of You Rmx
Armin Van Buren- Going Wrong
DJ Khaled- Go Ahead
Kid Cudi- Make Her Say
Ashley Tisdale- It's Alright, It's Ok
Juliet feat. David Guetta - Avalon
Get Far- Shining Star
Ice Cube- Go To Church





    

Muscle Builders
The Best Muscle Building Foods
The Best Muscle Building Foods
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Recipes
Peanut Butter Protein Shake
Peanut Butter Protein Shake
Ingredients: • 2 scoops chocolate protein powder • 2 tbsp natural peanut butter (sm...
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Meal Plans
Meal Plans to Get Cut
Meal Plans to Get Cut
Note: I don’t want to tell you exact amounts to eat or drink (for example: 8 oz. chicke...
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Sport-Specific Training
Athletes' Performance: Rest and Recovery
Athletes' Performance: Rest and Recove...
Athletes' performance, rest and recovery are all important! You can't perform if you are ...
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Sport-Specific Workouts
Ben Askren Workout
Ben Askren Workout
(Ben Performs a Circuit Training Routine Under Terry Brands to Prepare for the U.S. Olympics-Perf...
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The Sports Column
10 Most Jacked NFL Football Players
10 Most Jacked NFL Football Players
  Most people can agree that NFL players are the biggest and most badass athletes around...
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