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The 10 Most Jacked Rappers in the Music Industry
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Here are the 10 most jacked and muscular rappers in the business today...
The World's Most Jacked Athletes
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Here is a growing list of the world's best athletic physiques...
$The World\'s Most Jacked Athletes$
Mindi Stoots Interview
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Check out Muscle Prodigy's Gorgeous Girl of the Month and stunning glamour model...
The Secret To Massive Lean Muscle Development: Target Your Legs!
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Massive muscle growth starts with the legs...
An Insanely Effective Type of Interval Training
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Here's one of the most effective cardio workouts you could do...
Homemade Chocolate Protein Energy Drink
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Check out this amazing protein shake...
Why Stop at 6? Get 8 Pack Abs!
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To get that defined, washboard stomach, you need to target all key abdominal muscles...
Jump Rope Training for Boxers
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Want to know how to last 12 rounds like Floyd Money Mayweather?
Try the Medicine Ball for a Good Workout
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Medicine balls offer an array of benefits...
Top 10 Golf Cities in America
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Look inside to see the top 10 cities that you need to go to on your next vacation...

Paul George Ripped Shoulders.....5 Weeks Out!

Shoulder and Arm Workout #1 with Ian Lauer

18 Year Old Andre DeCastro's 370 Bench Press Pre-Competition 181 Class

July 2010 - Wash Candido

Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Previous Prodigies

Wash Candido July 2010
Ian Lauer June 2010
Rob Riches May 2010
Isaac Lappin April 2010
Christo Du Plessis March 2010
Tyler Sarry March 2010
Anthony Catanzaro February 2010
Mike Sanacore January 2010
Sherman Mathis December 2009
Eric Brown November 2009
Steven Benedict October 2009
Tyler Graham September 2009
Ian Graham July 2009
Jon Shield June 2009
Bobby Ashhurst May 2009
Fabian Hyland April 2009
Matthew Evans March 2009
Zoltan Kozma February 2009
Ara Basmajian January 2009

July 2010 - Mindi Stoots

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Previous Girls

Mindi Stoots July 2010
Sydney Max June 2010
Lacey Lynn May 2010
Kerrie Rees April 2010
Heaven Sapp March 2010
Marie Blanchard March 2010
Louise Willard February 2010
Jessica Harvey January 2010
Ana Irina Roman December 2009
Chassidy Luke November 2009
Jody Heidke October 2009
Josephine Dalton September 2009
Sydney Dy S August 2009
Michelle Israel July 2009
Lia Drouin June 2009
CJ Caprio May 2009
Esther Alexander April 2009
Brenna Bellhouse March 2009
Chelsea Boissoneault February 2009
Sarah Lind January 2009

General TIPS

Try doing the same amount of exercise in 10 percent less time by cutting down the amount of rest in between sets (not the overall amount of sets or reps). It forces your muscles to work harder and improves muscular endurance. If it takes you 30 minutes to do a workout then try to do it in 27 minutes the next time.

Mass TIPS

Side lateral raises done with dumbbells at the sides of the thighs better isolates the middle deltoid. However, doing front lateral raises with dumbbells allows you to lift significantly more weight as opposed to performing side lateral raises, which makes it the ideal exercise to overload the middle deltoids.

Cutting TIPS

If you cut calories too drastically, the body will attempt to save energy by slowing down the metabolism. Moderate calorie cutting, which should be around 200-400 calories a day, allows fat to be burned properly without messing with metabolic processes.

Health TIPS

Drinking red wine may help keep your blood-sugar levels in check, which could help to fight off bodyfat.

Sport-Specific TIPS

According to Men’s Health, to increase swimming speed you should develop your ankle flexibility. The more flexible your feet are, the more your feet can act like natural flippers.

Training TIPS

Situps should be the foundation of your abdominal training. Sit-ups allow for a great range of motion, which makes your abdominals work harder and longer. Make sure to perform weighted situps as well as unweighted ones.

View All MP Tips

Kerrie Rees Playlist

Stemm- Face the Pain
Prodigy- Firestarter
Drowning Pool- Let the Bodies Hit the Floor
Marilyn Manson- Beautiful People
Flaw- Get Up Again
Sterophonics- Maybe Tomorrow
Saliva- Click Click Boom

Ana Irina Roman Favorite Playlist

Jan Johnston-Happy Ending
Massari-Body Body
Britney Spears-123
Justin Bieber-Love me
Lola-High heels
Aleesia-bubble gum
Britney Spears-Circus
Ocean Lab-Clear Blue Water
Tiesto-Delerium
Lost Witness-Love Again
Sunlounger-Change your mind