Name: Christo Du Plessis
Month: March 2010
Residence: Vanderbijlpark, Guateng, South Africa
Age: 26
Occupation: Pro Fitness Model
Height: 6'1"
Weight: 211.6 lbs
Waist Size: 35"
Best Bodyparts: Legs
Bodyfat: 8%
Best Lifts: DB Bench Press 132.3 lbs. on each hand x 8 reps

Name: Heaven Sapp
Month: March 2010
Residence: Viva Las Vegas
Age: 21
Occupation: Promotional Work/ Fitness Model/ Makeup Artist
Height: 5'6"
Weight: 130 lbs.
Waist Size: 23"
Best Bodyparts: Legs & Abs
Best Lifts: 150 lb. Squat

Playing sports like baseball and performing game activities like foosball can help improve your hand-eye coordination and reflexes. Next time you're behind the wheel and have a close call, you'll be thankful you took them up.

When trying to build big calves, you should do both standing and seated calf raises because each exercise will hit one of the two different muscles in the calf. 

According to the US Government’s National Health and Nutrition Examination, those who slept less than 6 hours a night were up to 23% more likely to be obese than those who slept between 7 and 9 hours.

When doing squats, you should rest the bar on as much of your shoulders as possible. Holding it on the lower neck causes extreme tension on the spine, which could lead to serious injury.

You should work your hamstrings to sprint faster. They help you push off and develop speed. Do exercises like stiff-legged deadlifts and leg curls to help with this regard.

Side lateral raises done with dumbbells at the sides of the thighs better isolates the middle deltoid. However, doing front lateral raises with dumbbells allows you to lift significantly more weight as opposed to performing side lateral raises, which makes it the ideal exercise to overload the middle deltoids.

Arthur- Loveline is Bliss
Parle- Silent Baracade
Britney Spears- Ooh Ohh baby
Drake- Forever
David Guetta- Sexy Chick
Jeremiah- Ima star
Britney Spears- 3
Thursday- War
Taking Back Sunday- Cute without the E
Good Charlotte- Hold on
Lady Gaga- Money Honey
Shakira- She Wolf
Black Eyed Peas- Boom Boom Pow
Senses Fail- Buried a Lie
Weezer- Buddy Holly

Kid Cudi - Day N' Nite
Kaskade- Angel on My Shoulder
Katy Perry- Waking Up in Vegas
Jeremiah- Birthday Sex Remix
3OH3 - Don't Trust Me (Remix)
Lady Gaga- LoveGame
Beyonce - Sweet Dreams
Neyo, Kanye -Because of You Rmx
Armin Van Buren- Going Wrong
DJ Khaled- Go Ahead
Kid Cudi- Make Her Say
Ashley Tisdale- It's Alright, It's Ok
Juliet feat. David Guetta - Avalon
Get Far- Shining Star
Ice Cube- Go To Church