Muscle Prodigy-Health, Lifestyle, Fitness, Sports, & Nutrition Guide-Do YOU Have What It Takes?

The Most Effective Supplements

Forget the other supplements you've been trying. We know most of them rarely come through on their claims and provide minimal results. However, this set of supplements proves to be incredibly effective. It turns the results of 3 sets into 5 and 20 minutes of cardio into 40. These supplements provide results. And after all, it's the results that matter. That's why we put forth hours and hours of intensity into the gym.

MuscleProdigy's Adage of the Month

June 2009- Find Success in Grim Times

As we are all members of this recession economy, we are well aware that the financial crisis will continue to take its toll on all of us. However, now is the time to launch fresh business ventures and implement new ideas that will eventually lead to everlasting opportunities while the nonexistent competition proves to be limp... Read More...

Check Out The Newly Added Articles Here!!!

Strength Is Relative (06/19) | CHECK OUT ASK ESTHER!!!

Importance of Weighted Abs (06/30) | CHECK OUT THE FORUM!

Jaret's Corner-Words of Wisdom from the Co-Founder

Getting Ripped- The Basics

MUSCLEPRODIGY'S FEATURED PLAYLIST

Serani- No Games

Mavado- So Special

Ludacris- MVP

Notorious BIG ft Puff Daddy- Mo Money Mo Problems

Jay-Z ft. R Kelly & Twista- Mo' Money

Webstar & Jim Jones, Juelz Santana- Dancin' On Me

Santana- Into the Night
Eminem- Deja Vu

Michael Jackson- The Way You Make Me Feel

Jim Jones- We Fly High

Featured Video

Powerlifting Compilation

Submitted by Bizarro23

Recent studies show that stress increases your chance of a heart attack by 68%. You have to take some time off from work every once in a while. Recharge your batteries, and you'll notice your work output will actually increase as you reduce your stress.

MUSCLEPRODIGY'S FEATURED WORKOUT

Legs - 00:45 rest in between sets

5 minute Bike Ride

Leg Extensions- 20 x 3

Smith Machine Front Squat- 15, 12, 10, 8

Hack Squat- 15, 12, 10, 8

Leg Curls- 20, 20, 10, 10

One Legged Smith Machine Lunges- 20, 15, 12

20 Minute Interval Training on Bike

Featured Training Video

Ronnie Coleman Leg Workout

Submitted by slickness123


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