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MUSCLEPRODIGY'S
FEATURED WORKOUT
Legs - 00:45 rest in between sets
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5 minute Bike Ride
Leg Extensions- 20 x 3
Smith Machine Front Squat- 15, 12, 10, 8
Hack Squat- 15, 12, 10, 8
Leg Curls- 20, 20, 10, 10
One Legged Smith Machine Lunges- 20, 15, 12
20 Minute Interval Training on Bike
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